The Body Keeps the Score

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Description

Bessel van der Kolk
Publication date: 24 September 2017
Publisher: Penguin

Pages: 464

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma – which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.