Trauma Releasing Exercises (TRE)

Description

David Berceli
Publication date: 3 May 2005
Publisher: BookSurge Publishing

Pages: 90

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.